Although it is uncommon for people to say that they have toxic family members, it happens most of the time in family set up. The toxic family member can be your sibling your parent or immediate relative and it is their actions such as manipulation, neediness criticism, jealousy that may cause stress on you. Here is how to know that your health is being affected as a result of the negative feelings of your family members.
The inability to feel comfortable and happy when having a sitting with any of your family member shows that there is something wrong. It is the words that they say that will hurt you and you’ll develop sad feelings whenever you are around them. You need to be careful of the feelings that you are left with whenever you have an interaction with any of your sibling or parent and when you feel guilty, shamed, and regretful and depressed, you should evaluate that relationship.
The inability to create time for most important people as your family members indicates that you are running from something. As a human being most of the time you love to spend time with those who are special to you like your family members because of the uplifting moments that you share. When during most of the other days you do not attend any of the functions due to presence of a family member then it can be a sign that you’re having problems with them.
Mature individual should be able to handle most of their problems and take care of themselves. Having to put up with the family member who is unable to handle their life and who wants to be pampered can cause you stress most of the times.
Emotional drains is not a reserve for only romantic relationship as they can also be witnessed in the family relationships. The feelings of exhaustion and negativity once you have had a discussion with a family member is a sure sign that you are not having a helpful discussion. The reason why you might feel emotionally drained is because of the negative thoughts and emotions that dominates the discussion.
When you experience the above highlighted feelings then it is a sign that your family member is the one causing your problems. Sometimes you might think that your family members are the one causing problems but in the real case you could be the toxic family member. You should not constantly feel stressed as a result of the action of the other and you need to openly discuss about it and if possible draw limits to that relationship.